Description

 Finding Your Flow at the Show

Move, breathe, and feel the music in this high-energy Inside Flow session with Mikenzie.
This unique class blends traditional yoga with dance-inspired movement set to modern music, creating a fun and uplifting experience for all levels.

Whether you’re a regular yogi or trying it for the first time, this session is designed to help you reset, recharge, and enjoy a mindful break during the show.

What to expect

• A guided 45-minute flow set to music
• Dance-inspired transitions and movement
• An energizing and welcoming atmosphere
• Options for different comfort and experience levels

What to bring

• Yoga mat
• Water bottle
• Comfortable clothing you can move in

Who should attend

All experience levels are welcome. No prior yoga experience is required.

Location

Inside the Quinte Home & Cottage Show - Seminar Room / Fireplace Room 

Registration note

Pre-registration required. Space is limited due to mat layout. 

Note: All Quinte Home & Cottage Show Seminars are Free with Adult Admission purchase. Pre registration is required for most seminars at the Show.

Yoga, music, and movement in one energizing session.
Join Mikenzie for Inside Flow, a 45-minute experience that blends yoga with dance and modern music.
Bring your mat and pre-register to save your spot. See you at the Show!